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I need a big sign saying get back on track. Christmas is over. Quit eating junk.
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127.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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997 kcal
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Fat: 42.12g | Prot: 58.51g | Carb: 103.26g.
Breakfast: Walnut Low Sugar Granola, Fairlife Whole Ultra-Filtered Milk. Lunch: Brummel & Brown Spread made with Yogurt, Green Peas , Corn, Tyson Foods Air Fried Chicken Breast Strips, Meijer Stuffed Queen Olives. Dinner: Morningstar Farms Popcorn Chik'n. more...
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gaining 1.7 lb a week
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Nellie 52's weight history
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