Weigh In record (no journal entry) for 20 January 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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638 kcal
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Fat: 49.99g | Prot: 21.22g | Carb: 29.39g.
Breakfast: Pure Asia Butterfly Garnaal, Avocado, Sojasaus, Conimex Sweet Chili Saus, Garlan Kruidenkaas, Mayonaise, AH Geschrapte Worteltjes. Lunch: Gekookt Ei. more...
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losing 6.9 lb a week
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