Weigh In record (no journal entry) for 20 January 2022
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1454 kcal
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Fat: 44.03g | Prot: 82.69g | Carb: 181.53g.
Breakfast: Пятерочка Буше Хлеб Питерский, Папа Может Сосиски Филейные, Холодец. Lunch: Restoria Пельмени Классические. Dinner: Лапша вок, Пятерочка Буше Хлеб Питерский, Авистрон Икра Сазана, Хлебзавод 28 Хлеб Белый. more...
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losing 7.7 lb a week
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