Weigh In record (no journal entry) for 20 January 2022
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2097 kcal
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Fat: 75.40g | Prot: 89.67g | Carb: 265.33g.
Breakfast: Sugar, Woolworths Fresh Full Cream Milk, Jungle Oats. Lunch: Rainbow Simply Chicken Premium Polony, Albany Everyday White Bread, Coffee with Milk and Sugar, Fried Egg, Clover Tussers Sliced Cheese. Dinner: Sugar, Woolworths Fresh Full Cream Milk, PnP Corn Flakes, Kellogg's Instant Noodles Beef, Lettuce, Clover Feta Plain, Lucky Star Pilchards in Tomato Sauce, Tastic Long Grain White Rice. more...
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losing 4.6 lb a week
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