Weigh In record (no journal entry) for 20 January 2022
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150.4 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2139 kcal
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Fat: 135.06g | Prot: 89.72g | Carb: 282.50g.
Breakfast: Combination Pizza, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: المراعي جبن شيدر, Mountain Dew مشروب غازي Dew, Shawerma Double, البيك Garlic Souce, KFC Individual Traditional Fries. Snacks/Other: Tea Presweetened with Sugar, Oat Bran Cookie. more...
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2327 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.4 lb a week
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Wama_2854's weight history
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