Weigh In record (no journal entry) for 20 January 2022
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1208 kcal
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Fat: 59.37g | Prot: 62.76g | Carb: 109.21g.
Breakfast: Mandıradan Ezine Beyaz Peynir, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kiraz Domates, Haşlanmış Yumurta. Lunch: Tavuk Baget, Cacık, Şehriye Pilavı. Dinner: Közlenmiş Patlıcan, Domatesli Biber, Patates Kızartması, Izgara Köfte. Snacks/Other: Meyve Kokteyli veya Karışık, Portakal, Eti Sütlü Çikolata. more...
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917 kcal
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Activities & Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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birascık_ayca's weight history
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