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Jasonschofield1
Journal
20 Jan 22
Jasonschofield1's Journal, 20 January 2022
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 20 January 2022
151.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2022:
1540 kcal
Fat: 50.84g | Prot: 87.70g | Carb: 169.21g.
Breakfast:
Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original.
Lunch:
Ryvita Original Rye Crispbread.
Dinner:
McVitie's Hobnob Snack Bar, Bisto Gravy Granules, Aldi Bolognese Sauce , Minced Beef (95% Lean / 5% Fat) , Spaghetti.
Snacks/Other:
Scrambled Egg .
more...
2514 kcal
Activities & Exercise:
Gym - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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