Weigh In record (no journal entry) for 20 January 2022
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147.9 lb
Lost so far: 116.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1501 kcal
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Fat: 93.80g | Prot: 82.29g | Carb: 82.12g.
Breakfast: Эконива Масло Сливочное 82,5%, Мичурино Молоко 3,2%, Геркулес Монастырский. Lunch: Эконива Масло Сливочное 82,5%, Морковь, Кабачок. Dinner: Окей Сало Соленое , Яйцо, Куриная Печень. more...
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losing 1.5 lb a week
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23589568's weight history
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