Weigh In record (no journal entry) for 20 January 2022
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1468 kcal
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Fat: 34.60g | Prot: 53.27g | Carb: 192.60g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Kiwi, Kölln Haferflocken (40g), Elinas Joghurt nach Griechischer Art Brombeere, Magerquark, Seeberger Caribic Royal. Dinner: Magerquark, miree Frischkäse Meerrettich, Hackfleischsoße, Spaghetti Trocken. Snacks/Other: Roter Tafelwein. more...
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2223 kcal
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Activities & Exercise:
Reading - 3 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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