Weigh In record (no journal entry) for 20 January 2022
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1295 kcal
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Fat: 44.81g | Prot: 85.94g | Carb: 136.96g.
Breakfast: Mission Deli Пшеничная Лепешка, Жареное Яйцо, Mission Deli Пшеничная Лепешка, Ермолино Сыр Фасованный Ермолинский, Пава Пава Фарш Нежный Индейка. Lunch: Банан, Тефтели Куриные, Каждый День Гречка Отварная, Свекла Вареная, Рассольник. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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gaining 0.8 lb a week
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