Weigh In record (no journal entry) for 20 January 2022
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2254 kcal
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Fat: 68.85g | Prot: 210.57g | Carb: 176.82g.
Lunch: Ceviz, Muz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Mantar, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tulumba Tatlısı. more...
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1470 kcal
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Activities & Exercise:
Elliptical - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Cardio - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Google Fit - 21 hours and 40 minutes. more...
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losing 0.4 lb a week
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