Weigh In record (no journal entry) for 20 January 2022
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138.7 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1080 kcal
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Fat: 47.52g | Prot: 53.48g | Carb: 109.23g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing, Wasa Knäckebrot Roggen Dünn, Äpfel. Dinner: Ja! Chicken Wings Hot Style. Snacks/Other: M&M's Peanut. more...
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gaining 1.5 lb a week
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