Weigh In record (no journal entry) for 10 April 2011
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119.0 lb
Lost so far: 0.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1789 kcal
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Fat: 90.05g | Prot: 83.07g | Carb: 164.26g.
Breakfast: Grapefruit (Pink and Red). Lunch: Nova Smoked Salmon, Tomatoes, Goat Cheese, Toasted Pumpernickel Bagel. Dinner: Mild Cheddar Cheese (Shredded), Ground Beef (85% Lean / 15% Fat), Greek Salad. Snacks/Other: Apple Cobbler, Kettle Corn Microwave Popcorn. more...
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steady weight
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MonaMartin's weight history
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