Weigh In record (no journal entry) for 20 January 2022
|
130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2022:
|
1620 kcal
|
Fat: 56.76g | Prot: 114.38g | Carb: 162.80g.
Breakfast: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Pelate, Fage Yogurt Greco Total 0% , Noberasco Cranberry Bio, BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Matt Pane Segale Bio, Olio Extra Vergine di Oliva, Avocado, Uovo Sodo, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Carote, Pane Integrale, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Vivi Verde Coop Lenticchie Biologiche. Snacks/Other: Milk Pro High Protein 20G Cacao, Poggio del Farro Farro Flakes Bio Integrali, BPR Nutrition Burro D’Arachidi, Fage Yogurt Greco Total 0%. more...
|
|
1660 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiacip74's weight history
|