Weigh In record (no journal entry) for 20 January 2022
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125.7 lb
Lost so far: 25.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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714 kcal
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Fat: 30.76g | Prot: 29.94g | Carb: 82.99g.
Breakfast: Щедрые Хлебцы Ржаные, Вятушка Сыр Обской 30%. Lunch: Смартори Котлета Куриная Жареная, Елисей Греча Отварная с Луком и Морковью. Dinner: Арахис, Щедрые Хлебцы Ржаные, Вятушка Сметана 18%. Snacks/Other: Яблоко, Мандарины. more...
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losing 0.7 lb a week
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