Weigh In record (no journal entry) for 19 January 2022
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170.5 lb
Lost so far: 1.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1263 kcal
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Fat: 31.78g | Prot: 44.42g | Carb: 181.18g.
Breakfast: Coffee with Milk, Iogo Vanilla Yogurt 0%. Lunch: Chicken Burger, Kirkland Signature Fully-Cooked Bacon, Italian Sausage, Jasmine Rice (Cooked). Dinner: Leclerc Cookies, President's Choice Jamaican-Style Ginger Beer, Allan Candy Canes , Kraft Singles (21g), Dimpflmeier Light Rye Bread, Beef with Vegetables and Barley Soup (Condensed, Canned) . Snacks/Other: Rum, Orville Redenbacher's Light Buttery Flavour Popcorn, Apples . more...
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2826 kcal
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Activities & Exercise:
Working - 1 hour, Housework - 1 hour, Shoveling Snow - 1 hour, Sleeping - 12 hours, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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