Weigh In record (no journal entry) for 19 January 2022
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269.6 lb
Lost so far: 17.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1086 kcal
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Fat: 32.88g | Prot: 70.36g | Carb: 130.69g.
Breakfast: Kraft Smooth Light Peanut Butter, Deli World Light Rye Bread, Coffee. Lunch: Yoplait Source Dessert Selection, Apples, Lettuce, Compliments Whipped Dressing, Maple Leaf Oven Roasted Turkey Breast, Lettuce, Sobeys Panini Buns. Dinner: Old Fashioned Cabbage Rolls. more...
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gaining 1.1 lb a week
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