Weigh In record (no journal entry) for 19 January 2022
|
106.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
977 kcal
|
Fat: 43.49g | Prot: 25.17g | Carb: 123.50g.
Breakfast: Banana. Lunch: Empanada de Carne. Snacks/Other: Valente Vainillas, Berenjena Cocida, Huevo Duro. more...
|
gaining 2.7 lb a week
|
|
Other Related Links
Members
|
seguí así's weight history
|