Weigh In record (no journal entry) for 19 January 2022
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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886 kcal
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Fat: 33.82g | Prot: 39.81g | Carb: 105.57g.
Breakfast: Coffee with Milk. Lunch: Tesco Raspberry Jam, Lowicz Full Fat Curd Cheese, Tesco Lightly Salted Rice Cake. Dinner: Kuljanka Silesian Sausage, Tesco Rice Noodles, Stir Fried Vegetables. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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gaining 0.4 lb a week
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