Weigh In record (no journal entry) for 16 January 2022
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187.1 lb
Lost so far: 16.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1343 kcal
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Fat: 43.16g | Prot: 117.36g | Carb: 120.03g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Pota e Polvo em Molho de Tomate, Arroz Branco. Snacks/Other: Amendoins Secos Torrados sem Sal. more...
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gaining 9.3 lb a week
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