Weigh In record (no journal entry) for 19 January 2022
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297.6 lb
Lost so far: 33.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1528 kcal
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Fat: 70.56g | Prot: 64.56g | Carb: 159.49g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Marilan Bolacha Cream Cracker, Ovo Cozido. Lunch: Qualitá Maçã, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ovo Cozido. more...
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losing 1.1 lb a week
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almerio's weight history
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