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jpboos
Journal
19 Jan 22
jpboos's Journal, 19 January 2022
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Weigh In record (no journal entry) for 19 January 2022
179.2 lb
Lost so far:
19.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2022:
1788 kcal
Fat: 73.51g | Prot: 49.99g | Carb: 131.69g.
Lunch:
Meat Sandwich.
Dinner:
Caesar Salad with Romaine, Large Cheeseburger.
Snacks/Other:
Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz).
more...
2560 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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jpboos's weight history
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