Weigh In record (no journal entry) for 19 January 2022
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1862 kcal
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Fat: 55.84g | Prot: 96.25g | Carb: 255.08g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine. Lunch: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Banana, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Unico Vegetable Oil, VH Soya Sauce, No Name Oriental Style Vegetables. Snacks/Other: Manchu WOK Chicken Balls, Bananas. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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