Weigh In record (no journal entry) for 19 January 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1706 kcal
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Fat: 73.05g | Prot: 69.09g | Carb: 192.95g.
Breakfast: Egg, Olive Oil , Annie's Naturals Basil Flavored Olive Oil, Calavo Avocado, Trader Joe's Organic Pea Shoots, Cascade Pride Sour Dough English Muffins. Lunch: Roma Tomatoes, Lucerne Sliced Medium Cheddar, Claussen Dill Pickle Spears, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Foster Farms Turkey Breast Strips. Dinner: Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Safeway Baby Carrots , Sabra Roasted Red Pepper Hummus, Wegmans Farro, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7, Kroger Green Bell Pepper, Spaghetti, Martinelli's Sparkling Apple Cider. Snacks/Other: Pepperidge Farm Milano Cookies - Mint. more...
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89 kcal
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Activities & Exercise:
Yoga - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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gaining 4.2 lb a week
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