Weigh In record (no journal entry) for 19 January 2022
|
224.0 lb
Lost so far: 37.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
940 kcal
|
Fat: 29.02g | Prot: 49.66g | Carb: 121.19g.
Dinner: Plain or Buttermilk Biscuits , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Red Vines Original Red Twists. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredrick1959's weight history
|