Weigh In record (no journal entry) for 19 January 2022
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229.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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707 kcal
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Fat: 50.85g | Prot: 41.14g | Carb: 18.82g.
Breakfast: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Lunch: Great Value Green Olives with Pimento, Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Kroger Fully Cooked Bacon, Libby's Country Sausage Gravy, Cauliflower Rice, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Great Value Green Olives with Pimento. more...
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gaining 4.2 lb a week
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