dr.anitayuni's Journal, 19 January 2022

Ayam pandan panggang ala thailand 😬

Diet Calendar Entries for 19 January 2022:
1073 kcal Fat: 32.77g | Prot: 110.74g | Carb: 96.24g.   Breakfast: Tempeh (Cooked) , Carrots, Cooked Spinach, Spinach , Grilled Fish, Steamed Rice. Lunch: Cucumber, Fish Sauce , Grilled Chicken (Skin Not Eaten), Cooked Carrots, Cooked Green String Beans (from Fresh), Mushrooms (with Salt, Drained, Cooked, Boiled) , Steamed Rice. Dinner: Onions , Garlic , Chili, ABC Sambal Asli ABC, Saori Saos Tiram, Fish Sauce , Tropicana Slim Pengganti Kecap Asin, Yellow Sweet Corn , Grilled Chicken (Skin Not Eaten), Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Almonds , Agar Seaweed , Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
2469 kcal Activities & Exercise: Apple Health - 24 hours. more...

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resepnya apaan? spill dong neng cant 
19 Jan 22 by member: madness2
InsyaAllah 
20 Jan 22 by member: dr.anitayuni

     
 

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