Weigh In record (no journal entry) for 19 January 2022
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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914 kcal
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Fat: 30.71g | Prot: 53.72g | Carb: 102.02g.
Breakfast: 蔥抓餅, 豆漿. Lunch: 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 三媽臭臭鍋 海鮮豆腐鍋. more...
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gaining 3.1 lb a week
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Elvira艾薇拉's weight history
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