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Good morning fat secret family.well the snow and ice is gone good riddance don't have to worry about slipping thank goodness.workout planned this morning after coffee back to work tomorrow it was nice 3 days off I actually needed it.nothing exciting happening here so off I go so have a great day stay safe healthy and strong
Diet Calendar Entries for 19 January 2022:
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2058 kcal
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Fat: 85.05g | Prot: 112.15g | Carb: 226.36g.
Breakfast: Equate Isolate Whey Protein Supplement - Chocolate. Lunch: Nature's Own Honey Wheat Sliced Bread, Butter , Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni. Dinner: Subway Olive Oil Blend, Subway Vinegar, Subway Processed American Cheese, Subway 6" Turkey Breast. Snacks/Other: Hershey's Milk Chocolate Nuggets, Frito-Lay Crunchy Cheetos, Protein Balls. more...
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2945 kcal
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Activities & Exercise:
circuit training - 36 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 24 minutes, Sleeping - 9 hours. more...
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 Comments
Morning!!!! Hope your day is great
19 Jan 22 by member: liv001
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19 Jan 22 by member: br_e_co
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19 Jan 22 by member: mountainman2
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You also have a great day liv001
19 Jan 22 by member: mountainman2
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good afternoon. I'm with you, our snow is almost gone too. be safe
19 Jan 22 by member: carol lynn1
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