Sophie0406's Journal, 19 January 2022


Diet Calendar Entry for 19 January 2022:
2250 kcal Fat: 50.78g | Prot: 102.51g | Carb: 349.03g.   Breakfast: After Eight Candy , Riviera Yogourt , President's Choice Old Cheddar Cheese, Виноград, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread. Lunch: Зефир, Мёд, Хумус, Farm Boy Dark Rye Bread, Масло Авокадо, Ocean's Albacore Solid White Tuna in Water, Листья Салата, Огурец (с Кожурой), Помидоры, Редис. Dinner: Хумус, Farm Boy Dark Rye Bread, Olymel Salami, Loblaws 🥯 Bagel. Snacks/Other: Помело, Черешня. more...

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Comments 
What a super, easy lunch. Thank you for sharing. 
19 Jan 22 by member: PattiOB
🎈🤗 
20 Jan 22 by member: Sophie0406

     
 

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