Weigh In record (no journal entry) for 19 January 2022
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267.6 lb
Lost so far: 3.1 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2982 kcal
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Fat: 130.19g | Prot: 195.35g | Carb: 268.43g.
Breakfast: Queso Panela, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo, Jitomate, Ayvi Carne de Pollo para Hamburguesa, Papaya. Lunch: Bistec de Res, Tortillas de Maíz, Pozole, Bebida de Arroz Mexicano (Horchata). Dinner: Yakult Yakult, Lala Queso Oaxaca, Queso Oaxaca, Jamón de Pavo, Tía Rosa Tortillinas. more...
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losing 6.2 lb a week
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