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Selamlaaar
Diet Calendar Entries for 19 January 2022:
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1698 kcal
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Fat: 70.21g | Prot: 106.33g | Carb: 165.47g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Tavuk Göğsü, Makarna. Dinner: Kuru Fasulye. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Kaanlar Lor Peyniri, Dost Kakaolu Süt (250ml), Kabak Çekirdeği. more...
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2772 kcal
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Activities & Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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