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Dan fit
Journal
19 Jan 22
Dan fit's Journal, 19 January 2022
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Weigh In record (no journal entry) for 19 January 2022
221.8 lb
Lost so far:
0 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2022:
1206 kcal
Fat: 86.80g | Prot: 90.84g | Carb: 13.42g.
Lunch:
Cobb Salad with Dressing, Beef Brisket.
Dinner:
Egg, Pork Roast, Provolone Cheese .
more...
3460 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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