Weigh In record (no journal entry) for 19 January 2022
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172.0 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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757 kcal
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Fat: 21.88g | Prot: 73.53g | Carb: 60.49g.
Breakfast: Добрый Сок Мультифрукт, Папа Может Колбаса Варёная Мясная со Шпиком, Хлебный Дом Тостовый Хлеб Пшеничный. Dinner: Куриная Грудка на Пару, 4 Сезона Брокколи Капуста. more...
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losing 15.4 lb a week
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Akemi1996's weight history
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