Weigh In record (no journal entry) for 19 January 2022
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1595 kcal
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Fat: 64.88g | Prot: 58.00g | Carb: 194.99g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Tostitos Scoops, Pickled Egg, Classic Regina Chocolate, Compliments Mild Chunky Salsa. Dinner: White Bread , Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Ketchup . Snacks/Other: Baileys Baileys Deliciously Light, Carnation Light Hot Chocolate, Nestle Smarties (10g). more...
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gaining 1.4 lb a week
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