Weigh In record (no journal entry) for 10 April 2011
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175.2 lb
Lost so far: 48.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1122 kcal
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Fat: 40.28g | Prot: 50.42g | Carb: 148.19g.
Breakfast: Milk (Nonfat) , Sugar Free Maple & Brown Sugar Oatmeal. Lunch: hashbrowns, egg beater vegetable omelet, butter, rye bread. Dinner: rye bread, curry chicken, pork. Snacks/Other: 100 Calorie Homestyle Popcorn, nutrisystem chocolate cake, Clementines, Light Fat Free Blueberry Yogurt. more...
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losing 2.8 lb a week
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