Weigh In record (no journal entry) for 15 January 2022
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131.8 lb
Lost so far: 2.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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726 kcal
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Fat: 50.76g | Prot: 49.04g | Carb: 24.91g.
Breakfast: Queijo Mozzarella, Almôndegas de Carne de Porco, サガミハム 生ハムロース, JUCOVIA 6Pチーズ. Lunch: 生協 鉄分とカルシウムがとれるキャンディチーズ. Dinner: Café (em Pó Instantâneo), Asahi ストロング・ファイバー, Azeite de Oliva Extra-Virgem, ニッスイ さば水煮, 業務スーパー しらたき, Azeitonas, Nozes Macadâmia Torradas e Secas (com Sal), Mirtilos, Alface. more...
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2092 kcal
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Activities & Exercise:
Aeróbico - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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