Weigh In record (no journal entry) for 10 April 2011
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313.8 lb
Lost so far: 36.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1525 kcal
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Fat: 66.62g | Prot: 155.52g | Carb: 74.80g.
Lunch: Green Beans, Cole Slaw, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Creamy Balsamic Dressing, Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Triscuit Reduced Fat Crackers. more...
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4093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 30 minutes, Sitting - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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