Pohutukawa's Journal, 06 October 2014

191.8 lb Lost so far: 17.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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973 kcal

Fat: 31.21g | Prot: 75.96g | Carb: 97.22g.   Breakfast: Nestle Optifast Caramel Milkshake. Lunch: Cucumber (with Peel), Capsicum, Red Onions, Red Tomatoes, Nestle Optifast Vegetable Soup. Dinner: Fried Battered Whitebait, Fish Fingers, Mussels. more...

2445 kcal

Activities & Exercise: Resting - 22 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 20 minutes. more...