Weigh In record (no journal entry) for 19 January 2022
|
150.4 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
1294 kcal
|
Fat: 84.86g | Prot: 46.68g | Carb: 79.68g.
Breakfast: Bonifaz Pfeffer, Aldi Kochschinken, Lätta Halbfettmargarine, Aldi Vollkorntoastbrot, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Milka Vollmilchschokolade, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2904 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Autofahrt 120 kcal/h - 35 minutes, Nordic Walking - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Stabilisierung - 30 minutes, Hula Hoop - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evamartina's weight history
|