Weigh In record (no journal entry) for 19 January 2022
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163.8 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1228 kcal
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Fat: 79.45g | Prot: 82.04g | Carb: 52.60g.
Breakfast: Berschneider Braten-Kasseler, Kaffee mit Milch, Finn Crisp Original Roggenvollkornknäcke, Avocado, Milbona Sødergården Gesalzen. Lunch: Gut & Günstig Schinkenwürfel Leicht, Zwiebeln, Gouda, Zucchini. Dinner: Dönerbox ohne Pommes. more...
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losing 1.5 lb a week
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