Weigh In record (no journal entry) for 19 January 2022
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224.4 lb
Lost so far: 35.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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701 kcal
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Fat: 29.02g | Prot: 55.87g | Carb: 46.08g.
Breakfast: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Graubrot. Lunch: Dole Ananas, Bautz'ner Senf Mittelscharf, Cipollata, TiP Weinsauerkraut. Dinner: Trockene oder Harte Salami, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Graubrot. more...
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gaining 6.2 lb a week
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Gautier Sansavoir's weight history
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