Ian Fleming's Journal, 19 January 2022

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Weigh In record (no journal entry) for 19 January 2022

206.6 lb Lost so far: 9.5 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2022:

1279 kcal

Fat: 59.71g | Prot: 68.03g | Carb: 116.88g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Cheddar Cheese, Tesco White Bread Rolls, Beyond Meat Beyond Burger. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ian Fleming's Journal, 19 January 2022

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