Weigh In record (no journal entry) for 19 January 2022
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131.6 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1324 kcal
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Fat: 35.32g | Prot: 68.89g | Carb: 184.91g.
Breakfast: Bio Village Lait Écrémé, St Hubert Beurre Demi Sel, Marque Repère Petits Pains Grillés au Blé Complet sans Sucres Ajoutés, Nestlé Chocolat Poudre. Lunch: Clémentines, Fleury Michon Allumettes de Bacon, Champignons, Auchan Emmental Râpé, Pâturages Crème Fleurette Légère 12%, Panzani Torti les 3 Minutes. Dinner: Banane, Knorr Velouté de Carottes Pointe de Curry. more...
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losing 0.3 lb a week
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