Weigh In record (no journal entry) for 19 January 2022
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233.0 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1473 kcal
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Fat: 118.83g | Prot: 92.70g | Carb: 1.49g.
Breakfast: Бекон, Яйцо (Целое). Lunch: Гродненский Мясокомбинат Рулет с Печенью. Dinner: Гродненский Мясокомбинат Рулет с Печенью. more...
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losing 1.5 lb a week
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spaZm's weight history
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