Weigh In record (no journal entry) for 19 January 2022
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1017 kcal
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Fat: 28.76g | Prot: 64.69g | Carb: 120.83g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei, Mei Yang Sambal Oelek, Maizena Express, Zitronensaft, Honig, Sojasoße, Frühlingszwiebeln, M-Classic Kokosfett, Farmer's Best Erbsen, Ingwer, Knoblauch, Rote Paprika, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Optigal Poulet-Minifilets. Dinner: Olivenöl, Gemüsebouillon, Tomatenmark, Chilischoten, Knoblauch, Zwiebeln, Lidl Mozzarella Light, Tomaten, Aubergine, De Cecco Pasta. Snacks/Other: Sellerie, Malbuner Ofenschinken, Gewürzgurken, Hirz Joghurt Pfirsich-Maracuja. more...
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losing 7.7 lb a week
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