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gestern 866 kcal
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1350 kcal
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Fat: 52.10g | Prot: 81.96g | Carb: 135.88g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Ferrero Küsschen Weiße Schokolade, Ja! Haferflocken, Heidelbeeren, Milbona H-Milch 1,5% Fett. Dinner: Veltins Radler , Kekse, Frischkäse Dip, Bechamelsauce, Pommes Frites, Harry Weizenmischbrot, Maredo Rumpsteak (250g). more...
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losing 3.1 lb a week
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