Weigh In record (no journal entry) for 19 January 2022
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213.4 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1786 kcal
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Fat: 65.51g | Prot: 133.58g | Carb: 155.14g.
Breakfast: Fried Egg, Gut & Günstig Käseaufschnitt, Harry Protein 20 Sandwich. Lunch: Hilcona Tagliatelle, Select & Go Spicy Thunfisch Wrap. Dinner: Pesto Sauce, Riesa Vollkorn Nudeln, Wilhelm Brandenburg Hähnchen Brustfilet. more...
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losing 13.9 lb a week
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blablablablau's weight history
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