Weigh In record (no journal entry) for 19 January 2022
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172.0 lb
Lost so far: 11.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1771 kcal
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Fat: 75.96g | Prot: 101.32g | Carb: 173.60g.
Breakfast: Gut & Günstig Lachsschinken, Kornmark Schwarzbrot, Ja! Gouda Jung, Harry Dinkelbrot mit Sonnenblumenkernen, Kaffee, Teekanne Hüttenzauber. Lunch: Trumpf Schogetten Latte Macchiato, Kaffee, Lauchzwiebeln, Heinz Street Food Jalapeño Salsa, Meine Metzgerei Hähnchen Minutenschnitzel, McCain Curvers, Gartenkrone Champignons. Dinner: Gut & Günstig Big Choc Mandel. Snacks/Other: Aldi Milch 1,5%, Got7 Protein Spread. more...
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losing 2.5 lb a week
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