Weigh In record (no journal entry) for 19 January 2022
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1573 kcal
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Fat: 71.39g | Prot: 58.11g | Carb: 183.62g.
Breakfast: Батон, Яичница, Кофе, Фруктовый Салат. Elevenses: ВкусВилл Бутерброд с Тунцом, Кофе. Lunch: Говяжья Котлета на Пару, Гречка Отварная, ВкусВилл Салат Разгрузочный. Tea: Морковный Кекс, Coffee Like Раф-Кофе (300мл), Банан. more...
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gaining 0.8 lb a week
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